Ladies only and no negative attitudes all positive and fun! Camp was very hard in the beginning but after about 3-4 weeks I was able to keep up much better. Not saying I can keep up now but it does get easier. I have made some really great friends and after just one hour you will be hooked too. Melinda in Cinco Ranch Katy TX is the best! Really takes each of her chicks to the next level of overall health and fitness. I love how every girl has a different reason to be at camp, wedding, fitness, vacation coming up, or class reunion, we all just have a really good time and go for it! – Amber R.